6/case — Directions: Take four (4) tablespoons daily in juice, milk or smoothies. Mix in hot or cold cereal, yogurt, cottage cheese, soup, & entrees. Add to recipes to increase nutritional value — Serving Size: Four (4) tablespoons — Ingredients: Thiamin 0.05 mg Niacin 1.25 mg Vitamin B12 0.05 mcg Folic Acid 10 mcg Vitamin B6 0.05 mg Riboflavin 0.05 mg Pantothenic Acid 0.16 mg Biotin 3 mcg — Other Ingredients: Sprouted organic brown rice protein, organic hemp protein, wild blueberry powder, whole grain rice fractions, rice bran, organic stabilized flax, organic yacon syrup powder, red sour grape powder, wild chaga powder.