12/case — Directions: As a dietary supplement for adults, mix one (1) packet with water or juice, 30 minutes before bedtime. Use only at bedtime. Do not use with anti-depressant drugs, alcoholic beverages, when driving or operating machinery. See label for more cautions. — Serving Size: One (1) packet (5.73g) — Ingredients: Magnesium (as Magnesium Citrate) 200 mg L-Glycine 3000 mg L-Tryptophan 1000 mg L-Theanine 200 mg L-5-HTP 100 mg Melatonin 0.3 mg — Other Ingredients: Natural lemon-lime flavor, silicon dioxide, xanthan gum.