12/case — Directions: For adults: Mix one (1) scoop with water or juice, 30 minutes before bedtime. Check with your doctor before using this product if you are taking medication or have a medical condition. Do not exceed recommended daily intake. — Serving Size: One (1) scoop (5.73g) — Ingredients: Magnesium (as Magnesium Citrate) 200 mg L-Glycine 3,000 mg L-Tryptophan 1,000 mg L-Theanine 200 mg 5-HTP 100 mg Melatonin 0.3 mg — Other Ingredients: Natural lemon-lime flavor, silicon dioxide, xanthan gum. This product is manufactured in a facility that processes whey milk protein & fish extracts.