24/case Biotin, also known as vitamin B7, vitamin H, and coenzyme R, is an essential vitamin that works at the cellular level to support healthy hair and nail growth and metabolism. — Suggested Use: Take one capsule daily, preferably with food, or as recommended by your healthcare provider. Supplement Facts: — Serving Size: 1 Capsule Serving Per Container: 60 — Ingredients: Fulvic Acid 10 mg Biotin (from Certified Organic Sesbania Extract) 2,500 mcg — Other Ingredients: Vegetable Capsule (cellulose), Organic Gum Acacia. Free of Alcohol, Dairy, Gluten, GMOs & Soy 20