12/case — Directions: Take 2 capsules 3 times daily. First time users take 1 capsule 3 times daily to asses tolerance. After the first 10 days, reduce dosage to a comfortable level for your needs. A typical dose for maintenance and continued progress is 1-2 capsules two times daily. May be taken with or without meals. — Serving Size: 2 capsules — Servings Per Container: 30 — Ingredients: Magnesium 60mg Thermogenic Energ Blend 637mg green tea, guarana, sulbutiamine, cayenne pepper *** Cleanse and Burn Blend 410mg konjac root, cascara sagrada, aloe vera leaf, rhubarb root, slippery elm. Water balance Blend: 382mg uva ursi, dandelion root, barberry, marshmellow root, juniper berries, bioperine. — Other Ingredients: cellulose, silica, gelatin capsules. 10-Day Downsize is designed to naturally and safely provide a quick start to your diet program. When combined with a quality diet, it can help you reach your goals with a steady stream of energy, and a natural boost in metabolism without being overly stimulating. It also helps by gently cleansing the colon and balancing body water levels.