6/case — Directions: Use only as directed. Take four (4) capsules daily with food. Some people may prefer, for optimal benefit, to take the four capsules at separate times during the day. Not for use by persons under the age of 18. Consult a licensed health care practitioner before using this product, especially if pregnant or nursing. — Serving Size: Four (4) Capsules — Ingredients: Vitamin D-3 (as Cholecalciferol) 400 IU Calcium (as Calcium Carbonate, Citrate, Malate) 1,000 mg Magnesium (as Magnesium Oxide, Citrate) 500 mg Zinc (as Zinc Citrate, Picolinate) 15 mg *** Copper (as Copper Citrate, Gluconate) 1 mg Boron (as Boron Citrate Complex) 100mcg Bamboo (Bambusa vulgaris)(stem extract) 30 mg (Supplying 21 mg {70%} Silica) Glutamic Acid HCL 5 mg — Other Ingredients: Gelatin Capsule, Cellulose, Magnesium Stearate, Maltodextrin & Acacia